Data-Driven Speed & Strength Training

Unlock Your Speed & Athletic Potential

Build speed, agility, and power through science-based training methods enhanced with GPS tracking and performance tech.
Speed & Movement Efficiency

Speed & Movement Efficiency

Develop acceleration, sprint mechanics, and agility to maximize performance in any sport. Training is built around proper movement patterns that translate directly to game speed.

Strength & Power Development

Strength & Power Development

Build the foundation of athletic performance through strength, explosiveness, and injury resilience. Sessions emphasize body control, plyometrics, and progressive resistance.

Data-Driven Performance Tracking

Data-Driven Performance Tracking

Every session is backed by performance technology — GPS tracking, timing gates, and vertical testing — to measure improvement and showcase progress with clear, objective results.

Behind the Scenes • Speed • Tech • Performance

Instagram

Catch training clips, athlete highlights, and behind-the-scenes looks at how we build speed and performance. Follow along for daily tips, combine updates, and real results from athletes putting in the work.
20 MPH Club at the @opsmnetwork Nex-Gen Combine 

Max speeds collected using @fiyrpod GPS 

Top 3 Max Speeds:
1. @isaiahortiz.11 - 22.2 MPH 🥇
2. ewanvick - 21.4 MPH 🥈
3. @joshua_mw19 - 21.2 MPH 🥉

Follow for all things speed, sports tech, and athlete performance….DM to set up a combine with @thegpsguyy TODAY 📩

#thegpsguy #speedtest #sportstech #fiyrpodIn-Season Speed + LB Strength Session ⚽️🏋🏽‍♀️

Athletes: @kylie_farmer34 + @grace_rodriguez08 
Location: @tplsystems (Modesto, Ca)

Full workout below: 
• CMJ Readiness
• Acceleration Prep
• Speed Prep
• Flying 10’s

Strength Block 1
• Trap Bar Deadlift
• Drop Jumps

Strength Block 2
• Split Squat Overcoming ISO
• MB Vertical Toss
• Triple Jump

Built to maintain speed, sharpen force output, and keep athletes resilient in-season….not cooked.

Program created with @luminsports 📊

Follow for all things speed, sports tech, and athlete performance
DM to start training with @thegpsguyy

#thegpsguy #strengthandconditioning #soccerstrength #womenssoccerArizona Nex-Gen Combine Day 1 Recap ⚽️📊

Follow for all things speed, sports tech, and athlete performance…DM to schedule a combine with @thegpsguyy TODAY 📩

#thegpsguy #opsmsoccer #soccercombineFebruary 21st I’m partnering up with @the_qb_dojo for an athlete assessment/testing day at The Performance Lab

Event information:
Date: Feb 21st
Time: 11:00am-1:00pm
Location: @tplsystems 
Price: $35/athlete

Click the link in bio to register. DM for more informationCombine testing at the @opsmnetwork Next Gen Combine 

Stay tuned for leaderboards on the weekend. Top athletes in AZ pulled up and showcased their athleticism.

The 3 test we ran were:
- 30 Yard dash
- Vertical Jump
- Pro agility

Follow for all things speed, sports tech, and athlete performance

DM to set up a testing day with @thegpsguyyPartnering up with Modesto Sports Center for our first Athlete Combine happening this upcoming Monday! 

CLICK THE LINK IN BIO TO SIGN UP 📲

Date: February 16, 2026
Time: 10:00am-12:00pm
Location: @modestosportscenter 

We will be testing athletes on 3 different categories:
- Max Speed
- Acceleration
- Change Of Direction
- Vertical Jump

Parents make sure to bring your athletes to this event, the goal is to understand where your athlete is and give you as coaches and parents an opportunity to monitor and measure their growth with objective data. WE NEED TO MAKE SURE OUR ATHLETES ARE DEVELOPING ATHLETICALLY!!

Hope to see yall there! Follow for all things speed, sports tech, and athlete performance

#thegpsguy #modestosportscenter

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