The GPS Guy

Data-Driven Speed & Strength Training

Unlock Your Speed & Athletic Potential

Build speed, agility, and power through science-based training methods enhanced with GPS tracking and performance tech.
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Speed & Movement Efficiency

Speed & Movement Efficiency

Develop acceleration, sprint mechanics, and agility to maximize performance in any sport. Training is built around proper movement patterns that translate directly to game speed.

Strength & Power Development

Strength & Power Development

Build the foundation of athletic performance through strength, explosiveness, and injury resilience. Sessions emphasize body control, plyometrics, and progressive resistance.

Data-Driven Performance Tracking

Data-Driven Performance Tracking

Every session is backed by performance technology — GPS tracking, timing gates, and vertical testing — to measure improvement and showcase progress with clear, objective results.

Behind the Scenes • Speed • Tech • Performance

Instagram

Catch training clips, athlete highlights, and behind-the-scenes looks at how we build speed and performance. Follow along for daily tips, combine updates, and real results from athletes putting in the work.
@trophy.p3 is a baller! Check out his combine stats from this past weekend at Cerritos College with @trackit_verified Athlete: @trophy.p3 CO’ 2027 Position: WR/DB School: @bcchsfootball Follow for all things combines, sports tech, and athlete performance Stay tuned for more content from our last combine in Los Angeles, California Tag a friend who needs to get their combine numbers VERIFIED! #thegpsguy #trackitverified #footballcombine@5starrr_rose is a baller! Check out his combine stats from this past weekend at Cerritos College with @trackit_verified Athlete: @5starrr_rose CO’ 2027 Position: WR/DB School: @cathedral_phantom_football Follow for all things combines, sports tech, and athlete performance Stay tuned for more content from our last combine in Los Angeles, California Tag a friend who needs to get their combine numbers VERIFIED! #thegpsguy #trackitverified #footballcombine@5starrr_rose real slider clockin his 40 yard dash at 4.6s + 22.3 mph🛝💨 Laser timer: @zybeksports GPS: @fiyrpod Event: @trackit_verifiedYour data needs a home 🏡📲 Every athlete we test gets uploaded into @rockdaisyams so coaches can track progress, build leaderboards, and keep all their athlete data in one place. The goal isn’t to test once, the goal is to create a system that helps athletes improve over time. Comment “ROCKDAISY” for a free 7 day trialThis might be the most versatile training tool I’ve used in the weight room 😱 Plyometrics Isometrics Off-platform change of direction work Force production Force absorption What I like most is that it loads athletes on the way up and on the way down. You’re not just training how to produce force, you’re also training how to absorb it. I’ve already used it with 100+ athletes and continue finding new ways to implement it into training, testing, and rehab settings. And when it comes to portability, this thing is coming with me everywhere. Curious what coaches think… Would you use something like this in your weight room? If yes, how would you use it? 👇Finally got my hands on the @kinvent_official Force Plates I’m excited to start using these with our athletes for combines, performance assessments, return-to-play decisions, and day-to-day training. Most people think force plates are just for measuring vertical jump, but they’re really a way to understand how an athlete produces and absorbs force. With force plates, we can look at: • Explosive power • Reactive strength • Left vs. right asymmetries • Landing mechanics • Balance and stability • Fatigue and readiness • Progress over time What excites me most is being able to give athletes objective feedback instead of guessing. Whether we’re testing at a combine, evaluating an athlete before training, or tracking progress throughout a season, the data helps us make better decisions. The KINVENT system is portable, easy to set up, and backed by research showing strong reliability for jump testing and force assessments. It can be used for CMJ testing, drop jumps, balance assessments, asymmetry tracking, and much more. This is just the beginning. Over the next few weeks I’ll be sharing how we’re using force plates in combines, athlete evaluations, speed training, jump development, and return-to-play testing. Follow for all things combines, sports tech, and athlete performance…DM to learn more

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