Data-Driven Speed & Strength Training

Unlock Your Speed & Athletic Potential

Build speed, agility, and power through science-based training methods enhanced with GPS tracking and performance tech.
Speed & Movement Efficiency

Speed & Movement Efficiency

Develop acceleration, sprint mechanics, and agility to maximize performance in any sport. Training is built around proper movement patterns that translate directly to game speed.

Strength & Power Development

Strength & Power Development

Build the foundation of athletic performance through strength, explosiveness, and injury resilience. Sessions emphasize body control, plyometrics, and progressive resistance.

Data-Driven Performance Tracking

Data-Driven Performance Tracking

Every session is backed by performance technology — GPS tracking, timing gates, and vertical testing — to measure improvement and showcase progress with clear, objective results.

Behind the Scenes • Speed • Tech • Performance

Instagram

Catch training clips, athlete highlights, and behind-the-scenes looks at how we build speed and performance. Follow along for daily tips, combine updates, and real results from athletes putting in the work.
Top athletes at the @trackit_verified Combine in the Bay Area 🏈📲

Goodluck to all of the athletes as they had back into season. Be on the lookout for next years Track It Combine series coming to a city near you! 👀

Athletes:
@dreyden.talenii 
@gianni_2oh9 
@showtimesione 
@whois_jamar 

🎥: @giosportsmedia 

Follow for all things speed, sports tech, and athlete performance…DM to set up a combine with @thegpsguyy TODAY 📩 (all sports)

#thegpsguy #footballcombine #highschoolfootball #athleteinterviewOne of the top hikes in Oahu 🌴🥾

📍Lanikai Pull Box Trail

Rating:
Views - 10/10
Difficulty - 6/10
Time - 1 hour
Length - 1.8 miles

Share this post with someone that needs to do this hike 📲

#lanikaipillbox #hawaii #hawaiihikes30 Musubis through our 6th day in Hawaii 🍙😂Comment or DM “FORCE PLATES” if you’re looking to add force plates to your setup 📲Shoutout @maitaicatamaran for the coolest sail boat ride in Hawaii ⛵️🌊🌺I think a lot of coaches are still sleeping on how much you can actually do with the @kinvent_sportsperformance K-Power

It’s not just a tool for measuring sprint speed

Here are 4 ways coaches can use K-Power in their program 👇🏽

1️⃣ Sprint Profiling
Measure acceleration, max speed, splits and build out a Force-Velocity profile

2️⃣ Deceleration Testing
Get objective data on how an athlete slows down, changes direction and re-accelerates

3️⃣ Triple Hop Testing
Look beyond just total distance and measure each jump, ground contact time, reactivity and right vs left differences

4️⃣ Velocity Based Training
Track bar speed, power and velocity rep by rep to bring objective feedback into the weight room

That’s what I like about K-Power

One small sensor that I can take from the track ➡️ field ➡️ weight room and actually use in multiple parts of my athletes’ training

If you’re a coach, PT or performance facility and want to learn more about K-Power, comment K-POWER or shoot me a DM and I’ll send you some info 🤝🏽

Contact The GPS Guy Today

Your journey starts here. Trusted by athletes. Backed by data.

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